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The Constipation Masterclass
Module 1 - Constipation Framework and Diet Recommendations
1.1 - Introduction (2:22)
1.2 - What is constipation? (11:10)
1.3 - Constipation framework (4:23)
1.4 - Role of diet and foods to limit (7:40)
1.5 - Foods to add (14:32)
1.6 - Hydration (3:41)
1.7 - Summary (2:17)
Module 2 - Natural Bowel Moving and Support Supplements
2.1 - Introduction (2:57)
2.2 - Magnesium and vitamin C (6:54)
2.3 - Magnesium - Level 1 (8:46)
2.4 - Magnesium - Level 2 (4:00)
2.5 - Magnesium - Level 3 (6:00)
2.6 - Digestive supports (9:15)
2.7 - Summary (1:53)
Module 3 - Stressors, rest and exercise
3.1 - Introduction (2:27)
3.2 - Stressors (15:23)
3.3 - Rest (12:48)
3.4 - Exercise (7:07)
3.5 - Summary (2:55)
Module 4 - Feed your microbiome
4.1 - Introduction (2:34)
4.2 - Role of the microbiome (11:13)
4.3 - Food for your microbiome (12:08)
4.4 - Prebiotic supplements (6:31)
4.5 - Probiotic supplements (12:08)
4.6 - Summary (2:07)
Module 5 - Advanced interventions - motility and colon flushing
5.1 - Introduction (2:54)
5.2 - Small Intestine Motility (18:07)
5.3 - Large Intestine Motility (12:34)
5.4 - Vagus Nerve (7:58)
5.5 - Vitamin C Flushing (23:13)
5.6 - Water Enema (12:12)
5.7 - Summary (2:06)
Module 6 - Digging deeper for root causes of constipation
6.1 - Introduction (2:22)
6.2 - When to dig deeper (13:28)
6.3 - Gut infections (12:30)
6.4 - SIBO (11:49)
6.5 - Dysbiosis (9:21)
6.6 - Leaky gut and food sensitivities (13:50)
6.7 - Working with a practitioner (8:15)
6.8 - Summary (1:57)
2.2 - Magnesium and vitamin C
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